A Mindful Way to Say I Love You

My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!